Day GM Diet Plan To Lose Weight. Eat lots of watermelon, melon, pomegranates, apples, lime, oranges, strawberries and any other fruit that you like. Eat 2. 0 times a day, if you want to, but only fruits.#Day 2- Only vegetables. Begin your day with one boiled potato with a tea- spoon of butter. For the rest of the day, eat only raw, boiled or otherwise cooked vegetables without oil. Don't eat more than one potato for the day. You can eat cabbage, carrots, cucumber and other vegetables.#Day 3- combinaton of Day 1 and Day 2you can eat fruits and vegetables of your liking, but no bananas or potatoes. You have the liberty to eat almost six bananas and have up to four glasses of milk. You can even have the highly diluted,vegetable soup (tomatoes, onions, capsicum and garlic).#Day 5- Feast Dayyou can eat sprouts, tomatoes and cottage cheese (paneer). You could also eat chicken or soya chunks. ![]() Increase the intake of water #Day 6- Similar to Day 5you can eat sprouts, cottage cheese, chicken, soya chunks and other vegetables. No tomatoes. No fruit juices(other than day seven), tea, coffee or alcohol. You can take black tea, black coffee and lime water (no sugar). Moreover, 4. 5 minutes of workout daily or on alternate days helps in achieving superb results. Please do subscribe and leave comments. ![]() Save time with a gym plan before you head to your workout. The only equipment you need is a set of medium dumbbells.
![]() Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser.This weight loss workout plan is 12 weeks long, but depending on how much weight you want to lose, you may want a shorter plan. Just continue for as long.
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