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Broadstone Arts District! Located in the Arts District next to Phoenix Arts. Address:222 E McDowell Rd, Phoenix, AZ 85004; Phone: show contact. LA Fitness to close 3 newly acquired Arizona facilities. LA Fitness plans to close three of the gyms it acquired from 2. Hour Fitness.(Photo: Michael Schennum/The Republic)Story Highlights. LA Fitness plans to close three of 1. Hour Fitness locations. News of the closures comes a week after LA Fitness said it had no plans to close or change the hours of any location.
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When warming up your Mustang's tires in the staging lane of your favorite drag strip do you experience unnecessary wheel hop? Well, almost all S5. This is because the 2. Mustangs feature an Independent Rear Suspension (IRS) that is well known for deflecting under rapid acceleration causing loss of traction and excessive wheel hop at the track and on the street. By installing a BMR Suspension IRS Cradle Bushing Lockout Kit you will virtually eliminate all troublesome cradle deflection and see an increased improvement in rear wheel traction for more impressive tire smoking burnouts with no wheel hop. Reduction In Deflection. The BMR IRS Cradle Bushing Lockout Kit uses lockout rings and locating washers to hold the IRS cradles inner sleeve bushings securely in place preventing the cradle from moving in any direction. During testing of the Lockout Kit, BMR documented an 8. IRS cradle bushing deflection. A bone stock Mustang with no suspension modifications and factory tires will see a 9. 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Home; 2015-2017 Mustang Suspension; 2015-2017 Mustang IRS Components; BMR IRS Cradle Bushing Lockout Kit - Fastback - Red (15-17 All) BMR IRS Cradle Bushing Lockout.New options also include a Black Accent Package, and a 2. Introduction The Ford Mustang is a two- door sports car that can be had as a coupe or convertible, and is aimed at people who want an inexpensive performance vehicle. The iconic car was launched back in 1. The current sixth generation started up with the 2. This 1965 Ford Mustang Fastback was built as a GT350R tribute in 2005 and has been with the seller for two years. This example started as a non-GT A-code model and. 2015 Mustang Parts By Bill Tumas 2015 Mustang GT The 2015 GT. I remember my first car, a NSU Prinz. A Borgward and few Citroens, Peugeots and Fiats. Pony car is an American class of automobile launched and inspired by the Ford Mustang in 1964. The term describes an affordable, compact, highly styled car with a. Competing vehicles include the Chevrolet Camaro, Dodge Challenger, Hyundai Genesis Coupe, Subaru BRZ, and BMW 2 Series. Styles and Pricing. The Mustang comes as a coupe or convertible in six trim levels: V6, Eco. Boost, Eco. Boost Premium, GT, GT Premium, and GT 5. Years Limited Edition. Standard features for the V6 are xenon headlights, 1. LED taillights, blind spot mirrors, keyless entry and ignition, air conditioning, cruise control, power windows, power locks, tilt and telescoping steering wheel, rearview camera, Sync voice controls, 4. USB ports, CD player, and auxiliary input jack. Buyers can add a rear spoiler, 1. Eco. Boost models add to the standard equipment list with a rear spoiler, foglights, power adjustable front seats, active noise cancellation, aluminum interior trim, and a tracks app system that helps measure various performance data. An available Eco. Boost Performance package adds 1. Eco. Boost Premium models come with even more standard equipment like 1. The optional equipment for the Eco. Boost Premium are the same as for the Eco. Boost, plus adaptive cruise control, blind spot monitoring, driver memory settings, rear cross traffic alert, navigation, sound system with 1. Years Appearance package that comes with a unique gas cap, grille, and upholstery. GT models have the same equipment that is standard on the Eco. Boost, plus 1. 8- inch wheels, line- lock, chrome exhaust tips, upgraded brakes, launch control, and hood vents. The options for the GT model mirrors those for the V6. There is also a GT Performance package that comes with a rear spoiler delete, 1. Torsen limited- slip differential, firmer suspension, Brembo brake upgrades, chassis bracing, steering tuning, and additional gauges. The GT Premium's standard and optional features are exactly the same as for the Eco. Boost Premium. Finally, the GT 5. Years Limited Edition model features the same equipment as the GT Premium, plus unique Kona blue and Wimbledon white exterior paint, chrome exterior trim pieces, unique wheel design, unique upholstery, the equipment from the GT Performance package, navigation, a sound system with 1. A Mustang comes with a factory invoice of about $2. V6 model and an MSRP of about $2. The Eco. Boost trim level adds about $4,0. The GT tacks on another $3,0. GT Premium adds about $2,0. The great news is that as a member you always get an upfront price from your Certified Dealer that includes cost savings, all without any hassle. Powertrain. The base engine is a 3. V- 6 that pushed out 3. Eco. Boost models come with a turbo 2. GT models come with a beefy 5. V- 8 that thunders out 4. The standard transmission is a six- speed manual, while a six- speed automatic that can be controlled with paddle shifters is available with any of the three engines. EPA fuel economy estimates for the Eco. Boost are 2. 2 mpg city, 3. For the V6 model, those figures are 1. GT they are 1. 5/2. Interior Style and Features. Ford offers a wide array of seat color options for the Mustang, which vary according to trim level and options packages. Some are solid colors, while others feature striping or a two- tone layout that livens up the interior quite a bit. The dash, center console, and door panels are mostly black, except for the trim materials mentioned above. Overall, the look of the interior features some throwback designs that are married seamlessly to modern elements, making for an overall attractive layout. The steering wheel is soft to grip and features some nice contouring for increased comfort. The gauges and controls are easy to read and understand. The materials Ford has used are better overall than on the previous generation of the Mustang, while overall build quality has also improved. The interior feels bigger than in the previous generation of the Mustang, thanks to a smaller center console and dashboard. As has been the case in the past, the front seats have plenty of space for even taller adults, while the rear seats are cramped for anyone who is about average height or so. For the coupe, there is 1. The convertible has 1. Overall Assessment Overall, the Mustang is much more refined than in the previous generation. Steering response and handling have been improved, thanks in part to the new independent rear suspension. The Eco. Boost model feels more balanced than other Mustangs, while the GT provides blistering acceleration and the kind of brute force that traditional muscle car fans love. If you are in the market for a sport coupe, the Mustang is a vehicle you should at least take for a test drive. Top competing models are the Chevrolet Camaro, Dodge Challenger and Hyundai Genesis Coupe. True. Car is an independent service provider that improves the car buying experience by collecting, analyzing, and presenting vehicle data from multiple sources. Although True. Car provides new car pricing information and other data with respect to most vehicles on the market, True. Car remains independent and is not affiliated with, sponsored by, or endorsed by Ford. All use of Ford's trademarks, brands, and logos, including all Ford marks displayed here, is purely referential, and such marks are the property Ford. True. Car makes no claim of ownership in such marks, and no claim of affiliation with Ford. True. Car provides information about Ford Mustang prices and related Ford pricing data, but does not sell cars, automobile parts, or automobile repair services. NHS on course for a vomiting bug epidemic as cases of norovirus are 40% higher than this time last year. There have been 1,495 confirmed cases of norovirus since July. Wondering how to make sure your toddler's getting a balanced diet? Learn more about toddler nutrition and the best foods to offer your little one. Ebola patient zero: 2- year- old in Guinea.
Do not yell, threaten or walk away from your toddler during a temper tantrum. No matter how frustrated you get from your toddler Having a healthy breastfeeding diet can help you and your baby. Chronic kidney disease means the kidneys are gradually and irreversibly deteriorating. This condition is a leading cause of death in domestic cats and is very common.
How to Get Rid of Acne With Diet & Lifestyle: Clear Skin Forever. Hi! Welcome! Do you know those zits that! LOOK AT ME!” to that cute guy or girl at the grocery store you’ve been trying to get up the courage to talk to? Or to your friends, your boss, or even your customers? On top of that, these pimples always seem to show up at the worst possible time – like on the day of a big meeting, or your graduation ceremony, or a sweet job interview, or the worst – a romantic dinner date. And then you dread going out into the world and showing your face in public. You’ve tried tons of treatments but nothing worked. And now you’re back at square one. EXCEPT! You’re on the trail of discovery! Now let us? You know – benzoyl peroxide, salicylic acid, antibiotics, Proactiv, even Accutane? They commit one terrible, awful error: they don’t actually do anything about the root causes of acne! In fact, they work on a very shallow, surface level. Now, it might seem like acne is a surface level problem – since it’s on your skin – and we’ll forgive you for thinking that. But it’s not. Not even close. In reality, acne is a deep hormonal problem in your body. When you have acne, it means your hormones are going hog- wild. That’s bad, because hormones are like little elves that deliver messages to your cells – in fact, they make just about everything happen in your body. The elves are deciding things like, “How much excess sebum should I spew out?” “Should I clog this pore or keep it open?” “Hmm. When they’re out of whack like this, you get acne. No way around it. Except for one method. You must do this if you want to get clear skin. Fact: any treatment that doesn’t fix your wild hormonal imbalances will never get you the clear skin you deserve. Are you starting to see why all those treatments you’ve tried so far haven’t done much? It makes sense, doesn’t it? These treatments don’t fix your hormones. They just operate at a surface level, trying to kill acne bacteria and unclog pores, which is all well and good. But it’s like sitting in tiny wooden row- boat with a gaping hole in it, and trying to bail it out with a coffee mug. The water keeps coming in, no matter how fast you move that dang coffee mug. Same with these treatments. The acne keeps coming back, no matter how many treatments you try. And we promise you this: If you keep using treatments that completely ignore the root hormonal causes of acne, you will never get clear skin. You will be running, chasing, hopelessly yearning for a cure that actually works. Acne Town. Argh! Believe us. You’ll be able to practically wipe the pimples off!”Um. We’ll get into that in a moment. The American Academy of Dermatology (AAD) states that there are 3 causes of acne: Overproduction of oil by enlarged oil glands in the skin. Blockage of the hair follicles that release oil. Growth of bacteria, called P. Meanwhile, down at the lake, people are scrambling to clean up all the pollution in the water and on the shores. Everyone is thinking of new ways and new tools to clean and manage the lake. Everyone knows that you need an effective workout plan and a great bodybuilding diet to succeed. This book gives you: The scientific approach to working out i.e. A low-protein diet is a diet in which people reduce their intake of protein. A low-protein diet is prescribed for those with inherited metabolic disorders, such as. They haven’t caught up with the latest research. Here’s what we mean: Recent research from Harvard and Dartmouth has found that 7. I’m eternally grateful, and I want to share it with you! My name is Devin Mooers. I struggled with acne beyond my teenage years. I did all the right things – or so I thought! I washed my face twice a day. I used benzoyl peroxide (Clearasil) religiously, which left bleach spots my favorite shirts. It helped my zits go away faster, but they kept coming. I tried “My. Chelle Clear Skin Serum,” an insanely expensive little 1 oz. I felt hopeless, and my acne problem took a huge toll on my self- esteem. Bottom line, I just felt ugly, and I knew there was a good- looking guy hiding somewhere under all that acne. So I became obsessed with researching the root causes of acne and what I could do about it. I was going to find out. I wasn’t about to let the rest of my life pass me by with a face- full of acne, preventing me from asking girls out, getting portrait photographs, and meeting new people. Over the course of 8 years, I read a whole pile of books and scientific papers on the root causes of acne. I was shocked to discover that the single strongest cause of acne was diet. I was even more shocked when I discovered that this is something that most doctors don. Without any face washes or treatments, my acne went away and stayed away. My life changed forever. My self confidence soared. I used to avoid cameras but then I started smiling confidently in photos with friends and family. My dating life improved dramatically. Okay, that’s not saying much since I didn’t have much of a dating life to begin with, but I still felt a ton more confident! I worked up the courage to ask a cute girl to prom in high school, and I’ll be darned if she didn’t say yes. In my first job interview (when I was a freshman in college), I suddenly felt less like a kid, and more like a capable . We’re not talking instant bliss, here, but I found myself feeling a little more relaxed every day, a little happier, a little more optimistic. That just makes living easier and more fun! Also! Now when you’ve had acne for most of the formative years of your life, and you suddenly start to enjoy looking in the mirror, that’s something worth writing home about (and sharing with the world). Keep reading and I. This is found in the many over- the- counter treatments that are heavily advertised. Benzoyl peroxide produces free radicals in your skin, which can cause premature aging and weaken your skin. The side effects are irritation and burning in the skin. If you are using a salicylic acid product in combination with a benzoyl peroxide product . A study published in the journal Experimental Dermatology and Lipids in Health and Disease suggests exactly this. Bacteria do not cause acne, and yet dermatologists are still prescribing antibiotics. Sounds crazy, right? Cosmetic procedures such as laser, light and UV therapy also focus on reducing P. Don’t throw your money down the drain on treatments that don’t even target the true cause of acne! These treatments might be costing you hundreds of dollars per year, and still aren’t to the root causes of your acne problem which are related to nutritional and hormonal imbalances in your body. Why doesn. But it’s a lost cause – you can’t cure acne that way. It just doesn’t make sense, since acne is such a deep problem in your body! It requires a deep solution. Problem is, most dermatologists don’t know that! Shockingly, nutrition education is sorely lacking in most medical schools. In 4 years of medical school, only 2. Even worse, according to the American Academy of Family Physicians, in 2. No wonder doctors stick to what they know best, and that! Not recommending nutrition- based solutions like they should be (if they really want to help their patients get clear skin). Can diet really help your acne get better? Absolutely. That’s the reason I’m acne- free now! I don’t use any soap, cleansers, or any other products on my face, ever. After years of experimentation on myself, I perfected a diet system to get rid of acne forever. I can personally tell you that it not only cleared up my skin for good, but also way improved my overall health. I have better focus, more mental energy, and best of all, I just feel happier more often, because this diet supports optimal brain chemistry. But it goes beyond my own experience – it’s scientific fact. There are now dozens of scientific studies, from Duke Medical School and others, showing that certain foods (like dairy) trigger acne.(It makes sense, doesn’t it? That a diet that clears your acne and gives you glowing skin also gives you radiant health overall? After all, your skin doesn’t lie about your health. A diet like this one supports excellent skin health as well as all- around excellent mental and physical stamina.)I outline the system I developed in Clear Skin Forever. Turn to page 4. 2 and you? What acne really is and what that means for your health. Page 1. 4. Whatreallycauses acne? We mentioned earlier that it isn. Knowing this could shift your attitude toward prescription treatments if it hasn. Page 2. 7. Is there a link between acne and this disease? There could be a major health risk lurking around the corner if you don. Page 8. 9. Why others can eat whatever they want but you can. A revealing study on genes and acne, how it affects your life, and what you can do about it. Page 4. 7. What about other acne- diet books? If you search online, you. Many of them have great reviews, too. But during my research, I. It takes all the best methods that are proven by 5. AND realistic for you to implement in your everyday, busy life. That. Why the Mbenga Pygmies in the Congo Basin have such clear skin and what you can learn from them. Page 5. 2. Nature’s most potent acne- clearing superfood. And no, it’s not a plant! Page 1. 35. A harmful side effect of one of the worst foods for acne. One acne- causing food has a side effect that could be harming your health right now. Page 9. 9. The 9. Avoiding this one food alone for 9. Page 8. 9. The importance of fermented foods for gut health. This is totally crucial for clearing up your skin – antibiotics, poor diet, and stress lead to a compromised gut flora – and fermented foods can help you get back on track. Page 1. 21. Why you should eat fermented foods even if you’re taking a probiotic. They help in different ways! Page 1. 24. Why sprouted wheat bread is almost as bad for your skin as regular bread. You should avoid these at all costs if you really want clear skin. This insidious food not only causes acne, but also overworks your immune system leaving you feeling worse and preventing your skin from healing as fast as it should. Page 1. 06. Why taking omega- 3s isn’t always the best idea for your skin. Page 1. 11. Why saturated fat is actually good for your skin. Page 1. 09. How chronic stress triggers acne, and what you can do about it. Dr Pepper - Wikipedia. Dr Pepper. Type. Soft drink. Manufacturer. Dr Pepper Snapple Group (2. United States only)The Coca- Cola Company (Europe only)Pepsi. Co (Canada and Oceania only)Distributor. Dr Pepper Snapple Group. Country of origin. United States. Introduced. Color. Caramel. Flavor. Pepper- style carbonated soft drink. Variants. List. Heritage Dr Pepper (original recipe variant without corn syrup)Pepper Free (Discontinued)Diet Dr Pepper. Caffeine Free Dr Pepper. Diet Caffeine Free Dr Pepper. Dr Pepper Zero. Dr Pepper Red Fusion (Discontinued)Cherry Vanilla Dr Pepper. Diet Cherry Vanilla Dr Pepper. Dr Pepper Berries & Cream (Discontinued)Diet Dr Pepper Berries & Cream (Discontinued)Diet Cherry Chocolate Dr Pepper (Discontinued)Dr Pepper Cherry. Diet Dr Pepper Cherry. Dr Pepper . Wells. Dr Thunder. Nutrition facts. Serving size 1. 2 fl oz (3. Servings per container 1. Amount per serving. Calories 1. 50. Your daily values may be higher or lower depending on your calorie needs. Dr Pepper is a carbonated soft drink marketed as having a unique flavor. The drink was created in the 1. Charles Alderton in Waco, Texas and first served around 1. Dr Pepper was first nationally marketed in the United States in 1.
Europe, Asia, Canada, Mexico, Australia, and South America, as well as New Zealand and South Africa as an imported good. Variants include a version without high fructose corn syrup, Diet Dr Pepper, as well as a line of additional flavors, first introduced in the 2. History. Charles C. Alderton, the originator of Dr Pepper. The U. S. Patent Office recognizes December 1, 1. Dr Pepper was served. Its introduction in 1. Coca- Cola by one year. It was formulated by Brooklyn- born pharmacist Charles Alderton in Morrison's Old Corner Drug Store in Waco, Texas. Patrons at Morrison's soda fountain soon learned of Alderton's new drink and began ordering a . Pepper (later stylized as . One conjecture is the . In 2. 00. 9, an old ledger book filled with formulas and recipes was discovered by Bill Waters while shopping at antiques stores in the Texas Panhandle. Old Corner Drug Store (the same store where Dr Pepper was first served in 1. John Castles was a partner of Morrison's for a time and worked at that location as early as 1. One recipe in the book titled . However, Dr Pepper Snapple Group insists it is not the formula for Dr Pepper, but is instead a medicinal recipe for a digestive aid. The book was put up for auction in May 2. Pepper of Rural Retreat, Virginia, who may have been so honored by Morrison either for having granted him permission to marry Dr. Pepper's daughter, or in gratitude to Pepper for having given Morrison his first job. However, Morrison lived nearly 5. Rural Retreat, and Pepper's daughter was only eight years old at the time Morrison moved to Waco. Another possibility is Dr. Pepper of Christiansburg, Virginia. Census records show a young Morrison working as a pharmacy clerk in Christiansburg. One of the following pages of this census supposedly shows a Dr. Pepper and daughter Malinda or Malissa, age 1. Since census takers of the period were walking door to door, and their census entries were on following pages, it seems likely that Morrison and the family of Dr. Pepper did not live very far from each other. Name formatting. Glass bottle of Dr Pepper featuring the 1. The period (full stop) after . Dr Pepper's logo was redesigned and the text in this new logo was slanted. After having been used intermittently in previous logos, followed by some debate, the period was removed permanently. Pibb, which was also determined to violate the trademark. The soft drink was later renamed Mr Pibb. Dr Pepper became insolvent in the early 1. Several years later, Coca- Cola attempted to acquire Dr Pepper, but was blocked from doing so by the Federal Trade Commission (FTC). Around the same time, Seven Up was acquired from Phillip Morris by the same investment company that bailed out Dr Pepper. Upon the failure of the Coca- Cola merger, Dr Pepper and Seven Up merged (creating Dr Pepper/Seven Up, Inc., or DPSU), giving up international branding rights in the process. After the DPSU merger, Coca- Cola obtained most non- US rights to the Dr Pepper name (with Pepsi. Co taking the Seven Up rights). As part of these activities, economists and the courts have weighed in with the opinion that Dr Pepper is a . In 1. 99. 5, the FTC blocked a merger between The Coca- Cola Company and Dr Pepper on grounds that included concerns about a monopoly of the . The NFL agreed to allow Jones and other teams to pursue their own agreements. Sales were slow partly due to the public misconception that the drink was for diabetics, and in 1. Sugar Free Dr Pepper. In 1. 99. 1, Diet Dr Pepper was reformulated to use aspartame, according to Cadbury Schweppes. Diet Dr Pepper, after posting a 6. Beverage Digest magazine. Load digital coupons to your MVP card or print coupons at home and start saving today. Click here to view our coupons!Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience. This version retained the taste of regular Dr Pepper, but with 1. The predominantly cherry- flavored, red- colored Red Fusion was the first new flavor added to the Dr Pepper family of beverages in the company's 1. Its production was essentially canceled less than a year later, although in certain areas it was available until late 2. Dr Pepper Cherry Vanilla (began 2. October 1. 5, 2. 00. The beverage tastes similar to Dr Pepper, but has stronger cherry and vanilla flavors added. Cherry Vanilla Dr Pepper was the first drink in the planned . It is now only available in select areas of the US. It was available in Canada for a short time, but it ceased production as of mid- 2. It became available again in mid- 2. Diet Cherry Chocolate Dr Pepper ceased production. It is also available as a flavor variant in Coca- Cola Freestyle machines that offer Dr. Pepper in place of Pibb Xtra. Dr Pepper Berries and Cream, (2. It is the second beverage in Dr Pepper's . In Canada, the diet version of the drink was available approximately from May 2. August 2. 00. 7 and the nondiet version was available from September 2. December 2. 00. 7. Berries and Cream and Diet Berries and Cream have also been discontinued. Diet Cherry Chocolate Dr Pepper (2. It was discontinued in April 2. It became available in Canada in early January 2. A nondiet version was never created. The taste is similar to Canfield's Diet Cherry Chocolate Fudge Soda, but with the distinctive Dr Pepper flavor. It was featured in the song . Upon ceasing production, it was replaced by Cherry Vanilla Dr Pepper. Dr Pepper Cherry (began 2. February 2. 00. 9. The beverage tastes similar to Dr Pepper, but has stronger cherry flavor added. Variety comes in both regular and diet versions. Gene Simmons of the band Kiss was chosen to be the variation's spokesman, with a commercial circulating on television in March/April 2. Kiss's song . It is also available as a flavor variant in Coca- Cola Freestyle machines that offer Dr. Pepper in place of Pibb Xtra. Heritage Dr Pepper (or Dr Pepper Heritage) (began 2. November 2. 00. 9 in various outlets around the United States. As its name implies, it is a . The formula of Heritage Dr Pepper and Dublin Dr Pepper are assumed to be one and the same, but Heritage Dr Pepper is a larger scale, national release aimed at capturing the same marketing essence as the Pepsi and Mountain Dewthrowbacks. Dr Pepper . It featured the use of . This version of the soda featured six collectable 1. Dr Pepper's old slogans and images from the 1. Available in 2. 0- ounce bottles, 2- liter bottles, and 1. Since August 2. 01. However, the sugar is reduced to 6. United Kingdom. As a result, most US soft drinks, including Dr Pepper, now use high fructose corn syrup instead of sugar. The Dr Pepper bottling plant in Dublin, Texas used to produce such a beverage, known as Dublin Dr Pepper. In the 1. 98. 0s, plant owner W. P. This product was scheduled to be a limited time release. In January 2. 00. Since Dr Pepper Corporate has no control over whether the bottlers will use sugar, there is no guarantee the soda will have sugar. For instance in the European Union, high fructose corn syrup is subject to a production quota. In 2. 00. 5, this quota was set at 3. EU produced an average of 1. However, the bottlers of Dr Pepper in Germany and the United Kingdom use instead a combination of sugar and artificial sweeteners. Distribution. In the United States, Dr Pepper Snapple Group does not have a complete network of bottlers and distributors, so the drink is sometimes bottled under contract by Coca- Cola or Pepsi bottlers. Prior to the initial Cadbury Schweppes investment- turned- buyout, 3. Dr Pepper/Seven Up products were produced and distributed by Pepsi bottlers, and another 3. Coca- Cola bottlers. The remaining 4. 0% were produced and distributed by independent bottlers (mainly consisting of Dr Pepper/Seven Up premerger regional bottlers) and the Dr Pepper/Seven Up Bottling Group. Currently, the majority of Pepsi and Coke bottlers bottling Dr Pepper are owned by Pepsi. Co and The Coca- Cola Company after their buyouts of their major bottlers. Presently, Dr Pepper Snapple relies on its own bottling group to bottle and distribute its products in more than 3. Coca- Cola and Pepsi have essentially stopped bottling and distributing CSAB products in favor of in- house alternatives, although regional exceptions can be found. In Mexico, Germany, Sweden, the Netherlands, Slovakia, Finland, Austria, Czech Republic, Belgium, and Norway, Cadbury- Schweppes owns the trademark and distributes the product. In Romania, it can be found only in larger cities, imported from Belgium. In Portugal, Spain, France, Turkey, and Greece, it is almost impossible to find, as it is usually imported from the United Kingdom in particular supermarkets. In almost all of the other countries of the world, the Coca- Cola Company purchased the trademark from Cadbury- Schweppes and distributes the product. This mixed worldwide ownership of the trademark is due to antitrust regulations which prevented Coca- Cola from purchasing the rights everywhere. Dr Pepper is also available in Russia, South Korea and Ukraine. I lost 3. 0lbs over 5 months eating 1 meal in the evening. This is my experience. I’ve written this for those who have heard about eating one meal a day and want to seek out the experience of someone doing it. If you decide to do something similar it’s my hope that you can benefit from my experience. I write this as if a friend had asked me to describe the diet. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Please see my disclaimer at the foot of this post. UPDATE Aug 2. 01. After you’ve finished reading this article you should head over to my other site called 1 Mad Diet– I can answer any questions you have over there. When it comes to this site Hubbys Home, it turns out I’m possibly the world’s worst blogger and I don’t tend to respond to the comments here. I do feel bad about that, because when people take the time to reach out, it’s a bit of a slap in the face to get ignored. I’m sorry about that and I’ll try to make amends, but in the meantime come on over to 1. MADdiet. com and we can talk there. Thanks. Please continue reading. I was spending a lot of time reading about dieting and weight loss – getting into the minute detail – listening to people who insisted that you had to cut out certain types of food and eat specific foods, in specific ratios, at specific times. It was good for a while and I made some progress but it wasn’t sustainable for me with everything else that was going on in my life. I spent more time researching the best way to lose weight than I invested in actually doing something about it. I had a full time career and when I wasn’t working I was looking after the children while my wife worked. I was exhausted, I hated the 6 small meals diet because I never felt full – I got injured running – and I quit, regaining the weight soon after. It doesn’t have to be this way. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. I called it the sub- optimal diet because it involves eating things that traditional diet wisdom says you shouldn’t eat. I’m talking about normal foods that families eat for lunch and dinner. The staples – bread, pasta, rice, potatoes, fish, meat, vegetables, fruit, dairy, and all the rest. The sorts of things an army officer, like the General, might get served up in the mess tent. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. But I’m also talking about the good stuff (IN MODERATION!!), like cake, chocolate, sweets, candies, pastries and other things that normal people eat – what would life be like without these delights? Life is already complicated enough, so make it simple. I’ve always believed that for most people there’s no need to weigh and measure food. No need to get the supposed optimal balance between protein, carbohydrate and fat. Following a balanced diet as outlined by the NHS is good enough. Sure, if you’re going for Olympic gold, then get freaky about your diet, but for the majority of people looking to lose a bit of weight in order to feel better about themselves and extend their lifespan, there’s no need to have a finely tuned and detailed diet plan. Similarly, I’ve always believed that there’s no need to kill yourself exercising. Exercise because you want to, because it’s fun, because it’s a challenge – but other than taking a brisk walk every day, you stand to do your diet more harm than good by flogging yourself at the gym on a daily basis – especially if, like me, you’re no longer in the prime of life. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. Let’s get this straight. Even if you can get past the ridicule or at least the fear of it, you’re going to encounter other problems like injury and lack of motivation. By all means aim to get fit and put on a little muscle, but don’t feel compelled to try to make two major changes to your lifestyle at the same time. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous exercise in the final stages of a diet (if that’s what you want to do). Diet as part of a lifestyle. I needed a diet that suited me and my existing lifestyle. I needed it to be simple and inexpensive. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. My life is based around being at home with the children – cooking, cleaning , doing housework and building a home based business. I’m 4. 3 years old and I have the full time responsibility for looking after our four young children. I’m on duty all day long and I haven’t time to do any of the nonsense that many other diets require. Nor do I want to pay the ridiculous price tags for the pills, potions and superfoods currently being touted as the answer to everyone’s problems. Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet. I needed a diet that limited my choices and left me to make only good decisions. Being a work at home mom or dad means that you’re near the fridge all day, it means you’re preparing and cooking food for other people, it means your schedule is crazy, it means you have stressful moments when the business or the family life get a little bent out of shape. And as you doubtless know, comfort eating often seems like a way to relieve the stress. Comfort or convenience eating is mostly eradicated by the simple fact that I try to eat just once a day, so the proximity of the fridge isn’t a problem. Even now at 3. 0 lbs down, my family has no idea I’m eating only one meal. And just because you’re on a diet it shouldn’t mean the rest of your family have to go on a diet too. My lifestyle choices shouldn’t inconvenience them. I don’t want to turn down the chance to go for a family meal in a restaurant or a some other social function just because I’m on a diet. How does the diet work? Monday to Friday – One main meal in the evening, with a dessert. Saturday – Two meals – lunch and dinner, with more freedom to snack in between. In other words, a cheat day. Sunday – Two meals – lunch and dinner, with a dessert. Throughout the day I drink water and tea. The tea is made with whole milk and one sugar and typically I’ll drink about six cups a day. Snacking isn’t something that I schedule in but there are occasionally times during the day when I’ll eat a snack.(I would point out that I think it’s probably better to snack throughout the day (and also advisable), but I have some specific reasons why I don’t tend to – besides, the tea with the whole milk and one sugar is pretty close to being a snack with the fat, carbohydrate and protein. Meals based around meat, chicken, fish, rice, potatoes, pasta, bread, vegetables, fruit, milk, cream, cheese, eggs – and usually followed by something sweet. I often try not to eat during the day at all, but if I feel weak or very hungry I’ll eat something that has about 1. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. But it’s important to realise that these snacks are not mini meals, they’re not designed to satisfy my hunger, they’re purely functional. One of the reasons this works for me, as I’ve already mentioned (but it bears repeating), is I drink tea with full fat milk and sugar throughout the day which tends to keep me going. I guess if you could classify it as snacking. On Saturday I’ll eat two meals, lunch and dinner but I pretty much eat what I want and when I want. This is my day off, some people call it a cheat day, but I don’t consider it cheating as it will be part of the lifestyle I adopt after the weightloss phase is complete. On Sunday I have 2 meals, lunch and dinner, but I’m strict about how much I eat and I use the day to prepare me to get back on the diet on Monday. Exercise during the diet. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. From time to time I do some body- weight exercises mainly for fun or for the challenge but it’s not central to creating weight loss. If there are days when I don’t get out for a walk it doesn’t have any significant impact on my progress. The right mindset for successful dieting. I believe that most diets will work if you develop the right mindset, and most will fail if you don’t. This approach to dieting may not suit you and that’s fine, go find something else, but you’re still going to need to develop the right mindset. When you have a lot of weight to lose it can be hard to buy into the idea that you’ll need to stick to a diet for months. The results you want to see won’t be evident for a long time so you need to get invested in the process as much as the outcome. It’s so important to get a reward from your efforts on a daily basis. Understand that the real result is not what the scale says but whether you stuck to your eating plan. Get it into your head that if you repeatedly do the same thing day after day and stick to the plan, the occasional failures will be absorbed by the successes and you’ll reach your goal. You are going to feel hungry on a diet, learn to get comfortable with it. Hunger is a signal and not a command. Again this is not an exercise in starvation, that’s a stupid and potentially dangerous way to lose weight, it’s about learning to control your intake to ensure that your body gets enough nutrition whilst producing enough of a deficit to lose fat over a period of time. Set limits. The evening meal is not an open ended thing. There’s a tempation to drag the evening meal out for an hour or two but resist it and set an end time after which you will not eat. The Healthy, Practical Plant- Based Diet: A Typical Day. What do you eat during a typical day? Even as the plant- based diet for athletes becomes more commonplace, people still ask me this question all the time. And I like it — it’s an opportunity to explain that you can eat 1. I have two young kids and work hard, and as a result, I’ve streamlined my diet so that it’s affordable and doesn’t take a lot of time. But I do make food a priority, like it should be. I’m very happy with my version of a healthy, plant- based diet, and I’m happy to share it with you in this post. A Typical Day on a Plant- Based Diet. I eat according to a few simple guidelines (e. I feel mostly full). My focus is on simplicity and health, and one of the amazing things I’ve found is that over time my palate has adjusted so that simple, healthy food is the food that tastes good. But there’s another important point here. I’ve set up my diet so that I eat the same types of meals most days until dinnertime, adding variety only within a certain category of foods (like mixing up the fruits or nuts in the smoothie, or choosing different veggies or dressing for the salad). And what that means is that each day, there are relatively few decisions I have to make around food. This is important because: The fewer food decisions you have to make early in the day, the better the choices you’ll make later (see: decision fatigue), and. When you know ahead of time the types of meals you’ll eat, you can “engineer” your diet to include exactly what you want and none of what you don’t. But I should add that what follows is only a “typical” day — this is the stuff I’ve consciously decided to eat on a daily basis. But because I’m a human, I like eating a muffin when my wife bakes them for the kids’ school, or the times when I have leftover (delicious) pasta for lunch instead of my usual salad. I don’t stress a bit about these little indulgences, because know that what I do most of the time is what matters. With that, here’s what a typical day looks like for me. Water, tea, or coffee. Except when I’m actively trying to put on weight or build muscle, I don’t eat anything for the first few hours of the day. Just water and cup of tea or coffee. I can’t really call myself an intermittent faster, but I do believe that one of the reasons people are overweight is that they don’t give their bodies enough time between meals. So I try to extend the overnight fast as long as I can, by making sure I don’t eat until I’m really hungry each morning. Most of the time, that’s not until 9am or 1. This isn’t easy for everyone, but I’d suggest just paying very close attention to your body in the morning — are you actually hungry, or just eating because that’s “what you do” when you wake up? Smoothie. My first meal of almost every day is a smoothie. The Perfect Smoothie Formula is the template I use, but not strictly. Over time, and especially since having kids, I’ve learned to appreciate simplicity in the kitchen, and this extends to the daily smoothie. Most days, my smoothie recipe looks like this: 2 handfuls of mixed frozen berries — raspberries, blueberries, blackberries, or strawberries (usually I choose two)2- 3 very ripe bananas. I moved to the freezer after they peaked)1/3 cup raw walnuts. DHA/EPA supplement. This makes enough for two giant smoothies, and I can usually count on my wife and kids to drink the one that I don’t. There’s no measuring; I just eyeball the amounts and adjust if something tastes off. I make the smoothie in my Blendtec, which does a good job of grinding the nuts and seeds at once with everything else. But if you don’t have a Vitamix or Blendtec, you can grind the nuts and seeds into a powder in a coffee grinder, then add that powder to your smoothie. As for protein powder? I used to add that, along with flax oil or coconut oil, but I’ve shifted heavily towards whole foods and found that I do just fine without any of those supplements. More on supplements here.)And on that note, no, I don’t think about protein anymore. Or any other macronutrient amounts or ratios, for that matter. Sometimes) Whole wheat pita or pancake. If I’m hungry before lunchtime (and I’m not usually), I eat a whole- wheat pita spread with almond butter, or perhaps throw a small frozen pancake in the toaster (always this recipe, which we make in huge batches and freeze for the kids’ daily breakfast). I don’t usually put anything on the pancake, and think of it almost like bread, but every now and then I drizzle some maple syrup on it. Because, again, that thing about being a human. Giant salad with beans and nut- based dressing. I used to eat dinner leftovers for lunch each day, but as dinnertime has gotten busier with kid activities, I found that too often I was skipping the big salad I used to eat before dinner. So now I eat it for lunch. A typical salad for me looks like: Half a plate full of romaine or green leaf lettuce (pro tip: skip the clamshell packs and just chop it yourself; it lasts much longer and is cheaper)Half a plate full of something more bitter, like dandelion greens, radicchio, or kale (usually, bitter = more nutrients)Some cruciferous veggies like red cabbage, radishes, or broccoli. Whatever else I have around: carrots, celery, tomato, scallions, avocado etc. I use different beans sometimes, but I like the texture of chickpeas the best. Whichever beans I use, if they’re not made from scratch, I buy low- or no- sodium cans)Nut- based dressing (see below)I don’t believe you need to eat 1. Which means no oil, not even olive oil. So what to use for dressing, then? Keep in mind that the point isn’t to remove fat, which is important for absorbing all the micronutrients in the salad. Instead, it’s to get the fat in whole- food form, which means nuts or avocado. Most often I use this raw, cashew- based ranch dressing recipe I got from my friend Sid Garza- Hillman: 2 1/2 cups cashews (you can soak them for a creamier dressing)2 cups filtered water for blending. Blend all ingredients (ideally in a high- speed blender) until creamy and smooth. Make sure not to blend so long that the dressing gets hot. If it’s too thick add more water. It’ll thicken in the fridge; just add more water to make it pourable again. It’s delicious, even for non- vegans. The kids love it too. Important: This salad isn’t a small meal. It takes a long time to eat, and I’m almost completely full when I’m finished. When salad is your meal, it shouldn’t leave you hungry. A piece of fruit, or hummus & veggies. Not much to say about this one. The salad digests quickly and I usually need a snack in the afternoon. If I’m going for a run, I’ll choose the fruit, so that I get some sugar in me to help with the workout (and usually have a piece afterward, too). The hummus I use is either Roots Oil- Free or a homemade version. Dinnertime! It’s worth pausing here to note that up until now, there haven’t been many decisions to make, like I mentioned in the introduction. So no stress, no decision fatigue. And on my “best” days, before dinnertime my diet has been entirely: Fruit. Vegetables. Beans. Nuts & Seeds. Water, coffee, and/or tea. To me, these are the healthiest foods I can eat. I’ve got nothing against whole- wheat flour or other grains; I just don’t think they contribute as much in the way of micronutrients as the foods above. But when I’ve eaten this way all day, I feel totally okay about eating a big old vegan pasta dish, a whole- food vegan pizza (we use a sprinkled cheese made from cashews and nutritional yeast instead of the processed vegan cheeses), or stir- fry with brown rice for dinner. Those are pretty typical choices for me. Other favorites around my house are lentil- and- rice dishes; a grain, a green, and a bean; rice and beans, curries and stews, and of course, tacos and burritos. So pretty much anything that’s Italian, Asian, Indian, or Mexican, as long as it’s vegan and mostly whole- food. Fuhrman fan, and if you are too, you might have noticed that I get at least four of his six daily GBOMBS (stands for greens, beans, onions, mushrooms, berries, seeds) before dinner. So I do make an effort to include onions and mushrooms in most dinners, even if they’re not in the recipe I’m making. If they really don’t fit, I water- saute some kale with onions and mushrooms as a side dish when I have time. We choose meals that are fairly quick, based on whole foods, and kid- friendly. It’s not always blissful — sometimes the kids refuse to eat or keep wandering away from the table or take freaking forever to finish, and sometimes my wife or I am stressed from a hard day. But I do think it’s really important to have this uninterrupted time together, so we make a habit of eating together every day. A glass of red wine or beer. Almost always just one glass, and when it’s beer, I try to keep it low ABV. Yep, this is my indulgence. Although we as a culture are fond of sharing articles that say alcohol is good for us, I don’t believe it. I think alcohol is the most unhealthy part of my diet, but it’s a small indulgence. Most days I choose red wine because I think it’s the healthiest option. I don’t usually eat any dessert, but if for some reason I’m craving something sweet at the end of the night, I’ll have a bowl of cereal with almond milk or some fruit. The Key to Lasting Change. So there you have it! If you’re new to a plant- based diet, or just trying to make yours even healthier, then I hope this is helpful. Coming up on six years as a vegan, my diet is still evolving, and trust me, it looks drastically different from how it did when I started. You might also enjoy a post I wrote called 1. Foods Worth Eating Every Single Day, which I wrote about a few other small, specific things that I try to include each day within these meals. As I’ve learned more about nutrition, my thoughts about which foods are the most important have changed somewhat, but that post still provides a good place to start. The key for me has been extremely slow, gradual change. The Weight Loss Resources Tools. WLR has everything you need to follow a calorie controlled diet. We'll calculate how many calories you need to lose weight and give. Gender Age (years) Sedentary b Moderately Active c Active d; Child: 2-3: 1,000: 1,000-1,400: 1,000-1,400: Female: 4-8 9-13 14-18 19-30 31-50 51+ 1,200 1,600 1,800. 29 1500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1500 calorie diet meal plans work. Free 1. 50. 0 calorie diet plans (Sample menus & diet meal plans). Zig-Zag Calorie Cycling Diet To Get Ripped. By: Paul Lucas Zig zagging calories for fat loss is awesome! Been doing it for a long time now, I got from 35% bodyfat to. What is the CalorieSecrets Diet? The CalorieSecrets diet is a non-restrictive, healthy balanced diet with rich flavours and tastes. It is a 1200 calorie diet (on. The Three- Day AHA Diet . Also called the Cleveland Clinic Three- day diet, the Cardiac diet and the Birmingham Hospital Cardiac Unit diet, the AHA diet purports to have been developed by the American Heart Association. The organization, however, denies all connection with the program. Most reputable medical institutions contend that the Three- day AHA diet is unhealthy and a poor choice for people seeking steady, sustainable weight loss. The three- day AHA diet consists of specific instructions for breakfast, lunc. This diet can be followed from 10 to 60 days or longer. Some like to follow it for a short time after accidentally eating gluten, or splurging on too many sweets at a. Although it bears the name of the Minnesota-based Mayo Clinic. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Photo Credit Ingram Publishing/Ingram Publishing/Getty Images. The Three- day AHA diet consists of highly specific instructions for breakfast, lunch and dinner menus. Few substitutions are allowed. On the first day of the diet, you are instructed to eat half of a grapefruit for breakfast accompanied by a slice of toast spread with peanut butter, another slice of toast with 1/2 cup tuna fish for lunch and 3 ounces of lean beef, chicken, fish or pork paired with green beans, carrots, an apple and 1 cup of vanilla ice cream. Breakfast on Day 2 consists of an egg, toast and a banana, while lunch is five saltine crackers with 1 cup of cottage cheese or tuna fish. Dinner is two hot dogs along with carrots, broccoli or cabbage, a banana and ice cream. On the final day of the diet, you'll eat saltine crackers with cheddar cheese and an apple for breakfast, a hard- boiled egg and toast for lunch and 1 cup each of tuna fish, cauliflower, carrots and melon for dinner along with more vanilla ice cream. Drink plenty of water on the three- day AHA diet. Photo Credit Warren Goldswain/i. Stock/Getty Images. The Three- day AHA instructions direct you to drink water, diet soda, unsweetened tea and black coffee daily but strictly specify that you are not allowed to use seasonings other than salt, pepper, lemon juice and mustard or eat any snacks in between meals. Proponents of the diet claim that changing any of the menu foods or amounts will prevent you from losing the optimal amount of weight. They contend that the diet works because the specific food combinations stimulate an increase in your rate of metabolism. Followers of the diet are encouraged to eat normally for four days after completing the plan's three days, after which they can resume the diet again. Be cautious of yo- yo dieting. Photo Credit Purestock/Purestock/Getty Images. If you follow the Three- day AHA diet exactly, you'll consume only between 6. Diets that require such a restricted caloric intake can push your body into starvation mode, causing you to metabolize lean muscle and other body tissues for energy which can strain the kidneys and liver. Diet for O Positive Blood Type. Blood group O is considered to be the oldest and the most common of all blood types. The following article provides information about. The GM Diet for 2017: General Motors Weight Loss Plan. When a diet works exactly the way you hoped it would, you almost think there's magic in it. Shopping List for 3 Day Juice Fast Plan and Cleanse Things to Remember While on the 3 Day Juice Fast Plan and Cleanse; 24 Granny Smith Apples14 Cucumbers3 Cups. Restrictive diets of this type can also cause you to develop nutritional deficiencies, increasing your chance of developing mineral and electrolyte imbalances, anemia, brittle hair and nails, depression and osteoporosis. Eating less than 1,0. Additionally, the Three- day AHA diet may encourage yo- yo dieting which can increase your risk of gallstones. The AHA diet did not originate with the American Heart Association. Photo Credit adisa/i. Stock/Getty Images. The American Heart Association warns that the Three- day AHA diet did not originate with their organization and does not conform to the AHA recommendation to limit cholesterol and saturated fat intake by avoiding foods included in the plan, such as hot dogs and ice cream. According to the AHA, the best way to lose weight and prevent cardiovascular disease is not to follow a short- term restrictive diet, but to eat a wide variety of low- fat foods like fruits, vegetables, whole grains and lean protein and to engage in 3. Seethammadhara Visakhapatnam Andhra Pradesh India - - Vizag Best Lap Obesity Clinic Nikitha Hospital. Seethammadhara Jn. Visakhapatnam Pin- 5. India. Ph: 0. 89. Email: rameshnaiduk@yahoo. Nikitha Hospital is a 6. THE 21ST CENTURY DIFFERENCE: With over 1000 products, from vitamins, minerals, specialty supplements and herbal teas to cutting edge weight loss aids and herbal. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. Micozzi's Insiders' Cures, you can expect breakthrough information that is grounded in REAL science. Unlike other medical institutions, you never have to. Sciatica, the 21st Century scourge: 60 per cent of new back patients suffer from this painful condition says expert. By Garry Trainer Updated: 17:44 EDT. Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin. DHA is also a potent gene regulator. 21st Century Singapore : Weight Loss & Weight Gain - Sleep Helpers Complexion & Skin Whitener Heart Health- Omega 3, CoQ10 etc Hair Health Vitamins and Herbs. 21st Century Weight Loss Tea Bags21st Century Weight Loss Tea That WorksWe provides healthcare services exclusively in: Obstetrics & Gynaecology, General & Laparoscopic surgery, Obesity surgery, Family medicine, Urology, Trauma, Orthopaedics, Plastic surgery* Location: It is situated just beside the main road, at Seethammadhara junction: - -about 2. Seetharama Raju statue and - -about 2. EENADU office (Telugu paper main office) towards the hill. Well equipped Labour room with facilities for foetal monitoring, mobile ultrasound scanning.*Laparoscopy in Gynaecology: We perform the following operations: Hysterectomy, Tubectomy (Family planning operation), Evaluation of Infertility, Diagnostic laparoscopy, Chromotubation test for Infertility (Methylene blude dye test for tubal patency), PCOD (Polycystic Ovarian Cyst Disease) drilling, Salpingectomy or Salpingotomy for Ectopic Pregnancy, Management of Endometriosis, Ovarian. Cysts( Twisted ovarian cyst; Chocolate Cyst, Dermoid cyst).*Laparoscopy in General surgery: We perform the following operations: Weight loss surgeries (Gastric sleeve, Gastric banding, Gastric bypass), Appendicectomy, Cholecystectomy (Lap chole) for gall bladder stones, Adhesiolysis (Release of Adhesions, Bands), Diagnostic laparoscopy (Abdominal Pain, acute /chronic, Abdominal trauma, Liver Diseases, Malignancy), Closure of Bowel Perforation ( Duodenal / Typhoid ulcers), Management of Abdominal Cysts (Liver Cyst, Spleen Cyst, Chylolymphatic Cyst, Pseudocyst cyst, Ovarian Cyst), Sub Acute Instestine Obstruction (SAIO) due to Post- op Adhesions (Congenital / Inflammmatory Bands), and Strictures(Tuberculous / Malignant ), Repair of Ventral Hernia, Undiscended testis, Varicocele surgery, Nissen's Fundoplication.*General surgical problems: Thyroid, Hernia, Hydrocele, Haemorrhoids (Piles), Pain abdomen: Appendicitis, Cholecystits, Gastritis, etc, Bowel obstruction problems, Emergency general surgical problems (Acute pain abdomen, Abscess, Gangrene etc.), Gastro- intestinal surgeries.*Weight- loss surgery (Bariatric surgery)- -Gastric sleeve.- -Gastric banding- -Gastric bypass*VASER Liposuction for body shaping. VASER Lipo is most commonly used for: -- Six packs abs.- -Tummy (Abdomen)- -Side loin tyres (Love handles)- -Sides of thighs (saddle bags) - -Buttocks.- -Male breast (gynaecomazia)- -Arms. Other sites where VASER Lipo is used: -- Face and Chin- -Hips- -Knees- -Calves- -Ankles*Urology: -- Stones in Kidney, Ureter, Bladder- -Strictures, UVF, VVF- -Stress urinary incontinence- -BPH*Orthopaedic(On call)- -Trauma: Long bone fractures. Bariatric (weight- loss) surgery- A boon for morbid obesity . Cut down high calorie food like groundnuts, coconut, cashew nuts, sweets, ice creams, fast foods, soft drinks, hot drinks.- -Dieting and exercise would work for people with BMI up to 3. Low calorie slimming powders also come under dieting. Success in slimming centers also depends mainly on dieting. Do you need to suffer from the ill effects of morbid obesity like. Now there is a boon for morbid obesity: Bariatric surgery ( a key- hole surgery with . BMI for Indians: Normal 1. Overweight 2. 3- 2. Moderate obesity 2. Severe obesity 3. Morbid obesity > 3. Simple way of calculating the upper limit of normal weight is height in centimeters minus 1. For example, a person of 1. Common health problems due to obesity: Breathlessness, Snoring, Knee pains, Back ache, high Blood pressure, high blood Sugar, high blood Cholesterol, Heart burn, Leg ulcers, Low confidence level, decreased Quality of life, infertility due to PCOD in females. Main treatment for obesity consists of dieting and physical exercise. Dieting means taking a balanced low calorie quality food in less quantity. Exercise include: walking, jogging, running, swimming, gym, yoga, aerobics, games, dancing. Cut down high calorie food like groundnuts, coconut, cashew nuts, sweets, ice creams, fast foods, soft drinks, hot drinks. Dieting and exercise would work for people with BMI up to 3. Low calorie slimming powders also come under dieting. Success in slimming centers also depends mainly on dieting. Therefore bariatric surgery is a type of permanent forced dieting. Final message is that the main treatment of obesity is a balanced low calorie diet combined with exercise. But if diet and exercise fails, and the person has BMI > 3. Conclusion: -- Diet and Exercise is the . It is a disease and a serious health risk. It leads to many health problems and in long term, reduced life span. Take action now, and live your life to the fullest.- -Obesity is due to eating more calories than their body uses. Yoga is one of the best form of phsiotherapy. Forget Fast foods & Fats/Oils. Prefer Proteins(Egg white- Meat- Fish). Vital Vegetables/Fruits for Vitamins. Go Green- Green leafy vegetables. Success in slimming centers also depends mainly on dieting. Simplified: BMI > 3. India: BMI 3. 3- 3. BMI > 3. 7 with or without co- morbidities. Bypass procedure aid mal- absorption.- -The popular weight- loss surgeries are gastric sleeve, gastric band, & gastric bypass, of which bypass is for very high BMI. What type of surgery suits to a person?- -The type of operation will be decided by BMI and patient acceptance.- -For BMI 3. For BMI 4. 4- 5. 5, mini gastric bypass (MGB) & Roux en- Y gastric bypass (RGB) preferred- -For BMI > 5. Roux en- Y gastric bypass (RGB) is the gold standard.- -For short term rapid weight loss, 6 months prior to a target event, Gastric Balloon is used - -For Younger patients, Sleeve / Band and for Older patients, Bypass is preferred. What is the role of liposuction in bariatric surgery?- -Liposuction (suction of fat below skin) is a cosmetic surgery and not a weight reduction procedure. Liposuction is best used for body contouring. Yoga is one of the best form of physiotherapy. Visakhapatnam Pin- 5. India. Ph: 0. 89. Email: info@nikithahospital. Nikitha Hospital, Visakhapatnam - - Network Hospital For Dr. NTR Vaidya Seva Scheme - -NTR Vaidya Seva was previously called Aarogyasri. How to reduce weight and get a slim body The Abicanawebstore - slimming advices and medicines. Anti- aging medicines. Products to improve hair growth or remove unwanted hair. Help to improve the health and functions in the joints, digestion, nerve system, circulation and the skin. Effective slimming help - Please go here. Products for men and women to amplify sexual pleasure, boost potency, enlarge and solidify the erections and female reactions, increase penile or breast size and solve functional problems in the genital system - Please go here. Natural help for: hemorrhoids, oedema, insufficient, rheumatism, heart function, thyroid issues, acne, rosacea, vitiligo, UTI, candida, prostate problems, PMS, ADHD, depression, hay fever, asthma, allergies, diabetes, flu and cold, carpal tunnel syndrom, eye problems, otitis and more - please click here. Email: aquila. Also products against hypothyroidism, edema, bad digestion and heart problems. HOW TO GET SLIM - MEANS TO REDUCE WEIGHT. The reason why a person is over- weight, usually consists of several factors. To. successfully achieve a goal of weight reduction, you must attack every factor. Here. are the things you can do summerized. Eat less fat. If you eat much fat, you must reduce the daily intake of fat, to do so. Choose fat poor fish, fat poor meat/beef, chicken, turkey, mushrooms and other food sources with law fat content as the main components for dishes. Consume less sugar. If you eat much sugar, reduce your daily intake of free sugar, or bounded sugar as in flour, potatoes and the like in theres ways. Reduce your intake of sweet drinks, candy, cakes and snacks that contain much sugar. However, use bread made of full corn. Avoid excessive alcohol consume. Alcohol contains energy. If you get more energy than you need by your alcohol consume, much of the energy sources you take inn will deposit in you as fat. Then you achieve an absolute control over the amount of fat and sugar in your dishes. Eat less altogether, but do not starve yourself. Having reduced the amount of sugar and fat from your diet, you may fall to the temptation of eating more than before, because the new composition of your food does not satisfy your hunger. You should be aware of, and avoid this trap. To starve will only make you tired and sick, and then make you interrupt your efforts to get slim. Eat regularly. Regular eating habits will give you a stable blood sugar level, help you control your appetite and normalize your fat burning physiology. Increase your daily physical activity. Physical activity increases fat burning and will help you control your appetite. Find some new hobby or interest. If you find yourself some new hobby or leisure activity, you will avoid boredom and the temptation to over- eat because you are bored. Try also to do interesting activities together with other people. The new activities will also give you less time to only sit eating. You still need proteins and some fat and carbohydrates. Even though you should reduce the amount of fat and carbohydrates in the diet, you still need some fat. The fat in fat fish, nuts, almonds and sunflower is good for your health in moderate amount. Therefore you should have some of all of these food types in your diet. Variate between all these food types to get a mixture of several good fat types. Good protein sources are lean fish, lean meat, mushrooms, seafood and foul. Eat healthy food to increase your fat burning capacity. A generally healthy diet with all needed proteins, vitamins, minerals, fibers, anti- oxidants and essential fatty acids will increase the ability to burn fat. You should also eat food in as natural a form as possible, and avoid industrially processed food and fat, like that fat found in margarine. Bring your appetite under control. Many of the measures already listed, will also help you to control your appetite. If this still is difficult, this problem may be attacked by specific means. Daily meditation can help to relax your mind and gain control. Unfortunately many psychologists adhere to a culture where over- weight is seen as the normal standard in the society, and regard those with sound weight as deviant from the social norm. But some psychologists understands the problems excessive weight can give a person, and may be willing to help. What about the low carbo diets - the ratio between fat and sugar in your diet. The total mount of fat and carbohydrates combined, is a key factor in causing obesity, not fat alone or carbohydrates alone. In some weight loosing regimes, one is eating very little carbohydrates, and fairly much fat. In others one eats fairly much carbohydrates, and very little fat. The proponents of each type of regime claim that their approach helps the body to burn fat better. As a first approach, it is probably not wise to try such extreme approaches. However, if you have brought your eating habits under control, and still not achieved a satisfactory result, you can try to manipulate the fat/carbohydrate ratio to see if this will help. But do not stop consuming fat or charbohydrates altogether. You will always need some essential fatty acids in your diet and some useful carbohydrates called glyconutriens. Experts disagree about this point. If you choose to try a high fat regime you sholuld avoid great amount of saturated fat and great amount of unsaturated omega- 6- fat, and base much of your fat consume upon mono- unsaturated fat and omega- 3- fat. Get sleep during the whole night. You should should get sleep during the whole night. Night waking has proven to regulate down the the total 2. Avoid night eating. You should also not eat during the night. Meals during night has a greater tendency to be converted to fat. Use of herbs and herbal preparations to ease weight loss. The spices cayenne and ginger have proven to speed up the metabolism. Cayenne also increases the blood flow in tissues. These effects then accellerate the burning of fat and sugar, and can help the slimming effort. Cayenne also helps to regulate an abnormal appetite. It is therefore wise to include these spices in your daily cooking. A moderate consume of coffee or tea can therefore also help the slimming process. Also herbal products to increase fat and sugar burning may be recommanded for use only a certain period, and within certain doses. Pharmacological medicines to ease weight loss. Historically amphetamine and several amphetamine derivates has been used to speed up fat burning and to lower the appetite. Due to the chance of getting addicted and other dangerous side effects, amphetamine itself and several of the derivates are by now illegal for this purpose. These preparates work mainly by reducing the appetite, but some of them also increase the metabolic activity. Do not over- consume salt. Too much salt in the food is not good for the circulatory health. Salt also binds water in the body, and contributes to excessive water or edema in the body tissues. Reducing salt consume will help get rid of this water and also this will reduce the weight and fat apparence. Doing yoga exercises. Some persons report that regular yoga practice has helped them to loose weight. Yoga can make the body work better in every aspect, and it is therefore probable that yoga also will increase the methabolic activities and thereby help to get rid of excessive fat. Here are some useful advices. That means that you must either reduce the amount of carbohydrates or the amount of fat or both. You must therefore eat less than before. By the low carbohydrate approch you radically reduce the carbohydrate consume. You still need some energy, and 8. You shall also have a high consume of protein. If you have a diet with nearly no fat consume in the first place, you will need to increase the consume of fat somewhat when you radically reduce the consume of carbohydrates. The diet must also contain enough diatary fiber, vitamins and minerals. The fat you consume should be a mix of monoi- unsaturated fat, poly- unsaturated fat of the type omega- 6, polyunsaturated fat of the type omega- 3 and only moderate amount of saturated fat. No fat in your diet should be chemically altered in any way. Your diet should also be such that your blood sugar level is moderate and nearly constant all the time. Such a diet is said to have a low glycemic index. The carbohydrates you consume must be from natural unrefined sources to further complete this objective, since such carbohydrates are taken up slowly. Eating 3 - 4 equally meals of moderate size every day will also help. You shall also only have a law intake of food with a high starch content, like potatoes, cereals, bread, peas or beans. The amount you still eat of these food sources shall be unrefined and also otherwise natural. Much of your diet shall be based upon food rich in proteins and unsaturatede fat like: fat fish, nuts, almondas, flax seeds and sunflower seeds. You can also consume some food rich in proteins, saturated fat and cholesterole like fat milk, fat diery products and fat red meat but do not let these be a major part of your diet. Fat added to your meals should mainly be of the mono- unsaturated fat type found in olive oil. You should avoid adding much butter which containes saturated fat or much oils containing omega- 6- fat like soy oil or corn oil to avoid getting a bad fat mix. You shall however not take in too much fat either. Therefore you must solve the rest of your need for proteins with lean fish, lean meat, poultry, mushrooms, lean milk and lean diery products. You must also eat good amounts of vegetables and some fruit to get enough dietary fibers, vitamins and minerals. Even though fruit is sweet, you will hardly get too much carbohydrates from a moderate consume of fruit. You should not at all use margarine or other sources of chemically altered fat. Avoid sweet drinks, snacks and cookies since these products contain a lot of added sugar and often the worst form of fat. The 1. 0 Best Teas for Weight Loss. Study after study demonstrates how incredibly good for you tea can be: teas have been known to prevent dental decay, arthritis, strokes and cardiovascular disease, and even cancer. Given all of the amazing health benefits that we’ve discovered are waiting for us in teas, it should be no surprise that they can play a powerful role in supporting weight loss. There are teas that speed up your digestion, reduce your bad cholesterol levels, and can actually help you shrink fat cells. With the guidance of Dr. Deepa Verma, we have selected 1. Best Teas for Weight Loss (Slideshow)People have been drinking teas for thousands of years, and it’s no wonder why: when something is as tasty and beneficial for your health as tea, the only question is how it could fall out of favor — while it’s the second most popular drink in the world after water, Americans tend to prefer coffee, although the U. S. Perhaps an increase in tea drinking will help reduce obesity rates — it’s not beyond the infusion’s power. Let’s be honest with ourselves, though: as pleasant as the fantasy is, there’s no magical herb growing on a rocky mountainside in some remote part of the world that — on its own — will slim you down until you’re a trim, glowing version of yourself. In order to slenderize healthily, you already know what you need to do: eat more green vegetables, reduce your sugar intake, put the pint glass down occasionally, and exercise with something resembling regularity. That said, there are some amazing teas out there. Teas that taste delicious — preventing you from getting bored and picking up a sugar- and chemical- packed soda — and that can genuinely assist you in your healthy dieting goals. Caffeine- free teas —or more properly teasans (infusions made from plants other than camellia sinensis), can create a feeling of fullness and help you keep your diet on track. Don’t make your healthy drink harmful, though. What to know what teas are best for weight loss?
Read on to find out. Bilberry Tea. This tea can help balance sugar levels and reduce cravings — especially for sweets. Oolong Tea. Oolong has been proven to reduce cholesterol, and can assist in fat burning, . Verma notes. Learn more about the 1. Jess Novak is the Drink Editor of The Daily Meal. Follow her on Twitter @jesstothenovak. 8 of the best foods for weight loss. Which are the best foods for weight loss? If you're trying to drop pounds, you probably already know the foods you eat are important. This tea can help balance sugar levels and reduce cravings Healthy Yogurt 1. A Guide to Greek Yogurt, Soy Yogurt, Almond Yogurt, and More. The other day I was at JKF about to board a flight to Los Angeles when I spotted almond milk . I had to smile because in January I blogged about healthy food trends for 2. These days, in addition to a variety of milks I. But because most of us don. This reaction produces lactic acid, the substance responsible for yogurt. The only ingredients are pasteurized organic nonfat milk and live cultures (bacteria). Skyr. This Icelandic yogurt is becoming the new Greek. Technically a soft cheese, skyr includes the same basic ingredients: skim milk and live active cultures. Because of the removal of fluid, one cup of skyr requires three to four times the amount of milk needed to make a cup of traditional yogurt. Nutrition. A single serve container of plain, nonfat skyr like Siggi. The ingredients are pasteurized skim milk, live active cultures, and vegetable rennet (to help coagulation). Soy. Soy yogurt starts with soy milk. Aside from being dairy free for those looking to eat less animal protein, soy yogurt may offer some unique benefits. A study published in the Journal of Food Biochemistry looked at how different kinds of yogurt helped control diabetes. They found that soy yogurt was particularly effective at blocking enzymes that impact carbohydrate digestion, which results in a slower, steadier rise in blood sugar after a meal. And a recent animal study found that rats fed soy yogurt had healthier livers and lower cholesterol levels. The ingredients are: pasteurized organic soymilk, organic evaporated cane juice, organic cornstarch, tricalcium phosphate (a vegan source of calcium), organic natural flavor, and live active cultures. Almond. Almond milk yogurt starts with almond milk, which is made from whole ground almonds and water. The ingredients are: almond milk, fruit juice concentrate, peaches, rice starch (thickener), locust bean gum (a thickener that comes from the seeds of the carob tree), pectin (a gelling agent that comes from plants), tapioca (thickener), natural flavor, tricalcium phosphate (a vegan source of calcium), annatto extract (a natural color from the seeds of the achiote tree), and active cultures. Coconut. Coconut yogurt starts with coconut milk, which is pressed from the delicious white meat of the coconut with water added. The milk captures some of the good coconut fat, which has been shown in some recent research to help lower bad cholesterol and reduce belly fat. It also contains antioxidants similar to those in berries, grapes, and dark chocolate. Nutrition. Like the other plant- based yogurts, when you read the ingredient list on a container of plain coconut milk yogurt you. One single serve container of plain So Delicious contains 8. The ingredients are: organic coconut milk, organic evaporated cane juice, pectin, chicory root extract (to add inulin, a natural substance that helps boost mineral absorption and support good bacteria), tapioca dextrose, magnesium phosphate, tricalcium phosphate, organic rice starch, locust bean gum, live cultures, carrageenan (a gelling agent from seaweed), dipotassium phosphate, and vitamin B1. What do you think of all these different yogurts? Do you love yogurt or loathe it? Please tweet your thoughts to @cynthiasass and @Shape. Frequently seen on national TV, she's a SHAPE contributing editor and nutrition consultant to the New York Rangers and Tampa Bay Rays. Her latest New York Times best seller is S. A. S. S. Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. The 1. 0 Best Snacks for Weight Loss. Find out which 1. Eating a snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down to supper. Snacking can also help you get in all the nutrients you need. On the flipside, grazing all day—particularly on foods of little nutritional value—may result in eating too much and packing on extra pounds. These 1. 0 snacks are smart choices that can help you lose weight. Download a FREE Healthy Snack Recipe Cookbook! Weight Loss Team Names. This category contains selected names that are suitable for weight loss team names. Browse through our weight loss team. Submit your own weight loss team names. |
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